Over the last year, we examined seed oils, ultraprocessed foods, Bruce Springsteen’s eating habits, and more. What we found out is that as New Year’s Day draws near each year, my first task is to make sure I have black-eyed peas ready — so I can prepare Hoppin’ John, the traditional dish of legumes and rice believed to bring good luck. Next, I reflect on what I’ve discovered in the last year. As a health journalist, I’ve examined recent studies and spoken with top experts to clarify the often perplexing field of nutrition science for readers. Here are 10 insights about health and food that my colleagues and I have gathered from our reporting this year. 1. There’s a heart-healthy diet that few people adhere to. If you have high blood pressure, reducing sodium intake isn’t the only method to lower it. Research indicates that adhering to the DASH diet, which emphasizes fruits, vegetables, whole grains, dairy, poultry, fish, and legumes, can be as effective as blood pressure medications. Learn more about the DASH diet, including tips and recipes to assist you in following it. We are currently experiencing difficulties accessing the article content. Please enable JavaScript in your browser settings. Thank you for your patience as we verify your access. If you are using Reader mode, please exit and sign into your Times account, or subscribe to access all of The Times. Thank you for your patience as we check your access. Are you already a subscriber? Sign in.. Interested in accessing all of The Times? Înscrie-te.
