The key to a good fitness routine is straightforward: Discover ways to stay active. There are endless choices available now, but the most effective exercise is the one you find enjoyable enough to continue. At the Well desk, we constantly seek new and engaging ways to stay active. In 2024, we released articles on maintaining strength as you age, improving your running, and ways to relieve stress. We also explored the impact of exercise on your immune system, sleep habits, and sex life. Here’s a collection of our top fitness articles from the year. Exercise to relieve pain. Go for a walk. Some fitness fans may talk about their recent HIIT workout or the weightlifting session that really targeted their quads. Don’t overlook the effectiveness of walking as a form of exercise. Walking, whether in nature, with a weighted backpack, or just around your neighborhood, can significantly enhance your physical and mental well-being. Additionally, specialists suggest that this straightforward activity can help alleviate certain types of chronic pain. If you have back problems, walking isn’t a quick solution, but it can help in managing the pain. Get yourself in good shape.
