We sought the guidance of nutrition specialists for tips on enhancing health through diet. Aimee Tritt, a dietitian based in Minneapolis, noted a recurring trend: individuals aim for better health and make drastic dietary changes, but often lose motivation after a few weeks. If you’ve experienced this, remember that you’re not failing, according to Ms. Tritt, who also instructs in dietetics at the University of Minnesota. “The aim was the issue; it was overly ambitious.” A more effective method is to establish small goals that you can gradually put into practice, she stated. Keeping that in mind, we consulted around twelve experts for their tips on healthier eating. Their suggestions have options for everyone—think about experimenting with one or two that appeal to you the most. 1. Consume more legumes. Legumes such as lentils, peas, and beans are rich in protein and a variety of essential nutrients, according to Christopher Gardner, a nutrition scientist and professor of medicine at Stanford University. For instance, a cup of pinto beans offers approximately 16 grams of protein and fiber, along with a good amount of iron and magnesium. Research indicates that substituting red and processed meats with plant proteins may lower your risk of heart disease and premature death. It also offers the extra advantage of being more environmentally friendly. According to Dr. Gardner, legumes are inexpensive and adaptable. Add white beans to minestrone soup, steam edamame for a quick snack, or blend chickpeas to create hummus. We are having difficulty accessing the article content. Please make sure JavaScript is enabled in your browser settings. Thank you for your patience as we confirm access.
