It relies on what your objective is. When Dr. Nir Barzilai encountered the 100-year-old Helen Reichert, she was smoking a cigarette. Dr. Barzilai, who leads the Institute for Aging Research at the Albert Einstein College of Medicine, remembered Mrs. Reichert stated that doctors had consistently advised her to stop. However, all those doctors have passed away, Mrs. Reichert mentioned it, but she didn’t. Mrs. Reichert lived for nearly another ten years before he died in 2011. Many stories exist about individuals who attain the age of 100, and their everyday routines often disregard typical recommendations regarding diet, exercise, and the use of alcohol and tobacco. However, decades of research indicate that disregarding this guidance can have a detrimental impact on many people’s health and shorten their lifespan. Thus, to what extent is a person’s longevity influenced by lifestyle choices, and how much is due to chance or favorable genetics? How long you want to live influences the outcome. Studies indicate that reaching 80 or even 90 years old is mainly within our control.
